Workshops
Stress Management and Resilience Workshops
Stress is an inevitable part of life - what triggers it and how we respond as individuals determines how well we navigate it. Learning how to cope with stress starts with recognising stress does not have a 'one size fits all' solution. Understanding our individual triggers and behavioural patterns is key to implementing coping mechanisms and strategies best suited to build our resilience in order to reduce the impact of stress in our lives.
Please contact me for costs and further course information.
Emotional Wellbeing and Self-Care Workshops
Emotional Wellbeing and Self-Care are terms frequently used, but what do they really mean:
Emotional Wellbeing - ‘A positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.’ Mental health Foundation.
Self-Care - The term self-care describes the conscious actions we take as individuals in order to maintain or increase both physical and mental health. Self-care includes attending to physical, emotional, spiritual, mental and health needs. It includes looking at habits, behavioural patterns and boundaries.
The workshop focuses on developing self-awareness, recognising individual needs, how to implement effective change and helpful strategies.
Please contact me for costs and further course information.
